Monday, October 17, 2016



“Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself.” 
 Vironika Tugaleva

Sometimes being is incredibly hard. It requires a moment to center yourself. Meditate. You have to remember that you are a human, and being a human is difficult. You want to do it all perfect, but sometimes things outside of your control force you to do otherwise. Those obstacles that stop you from doing what you want perfectly happen to get in the way sometimes. 

Take a deep breath. Try to remember that you, yourself are not your accomplishments or failures. The greatest way for you to move past critical thoughts, negative self talk and unclear feelings is by being gentler and kinder to yourself. Once you manifest positive voices on the inside and suppress the negative ones, your outlook on the outside will be improved. If you would wish someone else a great day, then have the same wish within your heart for your own great day. Self compassion is the key to feeling good about yourself

Having compassion means you don't mistreat others or let people mistreat you, including yourself. Having a bad reaction is human so don't beat yourself up. Even a zen master will give someone the finger in traffic if the right conditions present themselves. It doesn't make it right. Being kinder within helps you recognize & control yourself in moments where there's a more compassionate way. Love yourself.

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