Monday, August 11, 2014


“At home in Paris I take a milk bath two times a week...” ~ Anna Held.

Spoiling yourself and caring for your body is a necessity. It affects your spirit & energy in life. It's funny but this doll owes most of her rigid Beauty regimen to her body art. It takes a great effort to maintain the masterpiece of mind, body and spirit. But it does come with the territory of feeling & looking your best. One my favorite ways is a lotion bath otherwise known as a milk bath. Right now I get to miss out on those for a minute to do some proper healing. Do you take care of your vessel? What things do you do to maintain your youthfulness? 

Here's a 400 about meditating in the tub... 

PS: try a milk bath sometime dolls!  You won't regret it!

Kisses, m.


Slinking into the white porcelain basin beneath the velvet blanket of wetness my skin slides until the top of my breasts are visible. From outer reaches beyond the white-wash of the bathroom door there’s the loud sounds of a television. It’s irrelevant what the sounds are in reference to as I count.

In. Out. One by one they escape my nose and mouth like bastard children sprang from passionate moments. One preceding one after another. Each sounds like an inverted rush of wind. Pushing in. Rushing out. There’s no battle but the force can be felt within.

The top of my feet are exposed enough for my toenails to be seen. My eyes pick apart visible red upon pink cracked paint hiding bare simplicity as I reach 35. I think I counted 25 the minute before last after the soapy wetness begins to evaporate into anything but still water.

Up. Down. My chest lifts. Rises to the rhythm of air. A moment longer and I’m counting to 40. Chest tightens quickly. And I’m thinking that somewhere I read that this is not normal before I sink further into the tub to listen.

Head remains partially submerged to the ears.

The distant vibration of the television’s din remains until all sound becomes quiet.

The same warmth of wetness surrounds my bare skin. My eyes look around in the same wonder and feel instead of listen. The cool air upon the red and pink brilliance awakens my skin into electricity. The gooseflesh runs up both legs wrapped inside the velvet blanket.

Beneath the blanket there’s no more numbers. No thoughts of measure. Nameless without their count. Air held tightly in cavities inside. My mind pregnant with thought. Thinking that there are dozens of them waiting to become once again. Released.

Trapped within. A feeling that seems ancestral grows. Without rise or fall it becomes.

In the vacuum of nothing. The feeling slowly becomes noise that is recognized. Familiar like an old memory. The sound of my heart fills the silence. Pounding. A moving rhythm in my ears. The beating of life continues without the movement of breathing. Listening to every beat without count. Needless to be counted. Known to themselves without identity.  Slowly the feeling in my chest lessens as the pulsation of blood begins to slow.

Deep within the white basin lies a feeling more than sound becomes audible without measure.

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