Thursday, July 3, 2014

Sleep: Dreams and Nightmares 38

Something I rarely discuss is my irregular circadian clock. [which I've had forever and why I write or draw at night[ It keeps me from sleeping regular cycles often. I do not suffer from insomnia. But I enjoy frequent shifts of sleep to day versus night. And often that means enjoying weeks relying on 3-5 hrs of sleep without effort. 

What I do find fascinating those who do sleep. Sleep is considered something of meditative in Buddhism.  Often I admire those able to balance rest and living... And those just able to sleep. Why? Because I must meditate several times daily to quiet my mind... It is a practiced skill; a habit. Those who rest or sleep for a disciplined period can simply let their thoughts go.

Do you have insomnia? Or how do you sleep? :)


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